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COOKIES vs BISCUITS

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6 vs BISCUITS: 0 (4 ties)

Overview

Nutrient COOKIES BISCUITS Winner
Calories 429 cal 469 cal
Protein 7.1 g 6.3 g
Carbs 67.9 g 68.8 g
Fat 16.1 g 18.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin COOKIES BISCUITS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral COOKIES BISCUITS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 2.6 MG 0 MG
Sodium, Na 429 MG 156 MG
COOKIES Nutrition Facts BISCUITS Nutrition Facts Compare Other Foods
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