COOKIES vs ORGANIC DUET BITES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
ORGANIC DUET BITES: 2
(4 ties)
Overview
| Nutrient | COOKIES | ORGANIC DUET BITES | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 65.6 g | 35 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ORGANIC DUET BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ORGANIC DUET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 188 MG | 150 MG |