COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 10 nutrient categories

COOKIES: 5 vs WAFERS: 1 (4 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	531 cal	531 cal	Tie
Protein	6.3 g	3.1 g
Carbs	65.6 g	65.6 g	Tie
Fat	25 g	28.1 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS
Calcium, Ca	0 MG	62 MG
Iron, Fe	4.5 MG	2.3 MG
Sodium, Na	188 MG	172 MG

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