COOKIES vs OATMEAL CREMES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 7
vs
OATMEAL CREMES: 2
(2 ties)
Overview
| Nutrient | COOKIES | OATMEAL CREMES | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 17.9 g | 18.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OATMEAL CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OATMEAL CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 464 MG | 455 MG |