COOKIES vs BENTON'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKIES: 4 vs BENTON'S: 4 (3 ties)

Overview

Nutrient	COOKIES	BENTON'S	Winner
Calories	423 cal	500 cal
Protein	7.0 g	3.6 g
Carbs	56.3 g	67.9 g
Fat	21.1 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	BENTON'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	387 MG	429 MG

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