COOKIES vs SUGAR HAND-DECORATED COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKIES: 4 vs SUGAR HAND-DECORATED COOKIE: 4 (3 ties)

Overview

Nutrient	COOKIES	SUGAR HAND-DECORATED COOKIE	Winner
Calories	492 cal	450 cal
Protein	4.1 g	6.7 g
Carbs	69.7 g	73.3 g
Fat	20.5 g	15 g
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	SUGAR HAND-DECORATED COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIES	SUGAR HAND-DECORATED COOKIE
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	287 MG	83 MG

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