COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
SUGAR COOKIE: 2
(3 ties)
Overview
| Nutrient | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 441 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 60.7 g | 61.8 g | |
| Fat | 16.1 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 250 MG |