COOKIES vs LUXURY WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
LUXURY WAFERS: 3
(3 ties)
Overview
| Nutrient | COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 60.7 g | 77.8 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 241 MG |