COOKIES vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 5 out of 11 nutrient categories

COOKIES: 3 vs FIG BARS: 5 (3 ties)

Overview

Nutrient	COOKIES	FIG BARS	Winner
Calories	429 cal	353 cal
Protein	3.6 g	2.9 g
Carbs	60.7 g	70.6 g
Fat	16.1 g	5.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	FIG BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	176 MG
Sodium, Na	214 MG	368 MG

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