COOKIES vs RYE CAKES

Nutrition comparison per 100 g serving

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RYE CAKES wins in 8 out of 11 nutrient categories

COOKIES: 1 vs RYE CAKES: 8 (2 ties)

Overview

Nutrient	COOKIES	RYE CAKES	Winner
Calories	500 cal	471 cal
Protein	4.2 g	8.8 g
Carbs	62.5 g	61.8 g
Fat	29.2 g	23.5 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	RYE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	RYE CAKES
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	104 MG	0 MG
Sodium, Na	312 MG	471 MG

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