COOKIES vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST BISCUITS wins in 10 out of 16 nutrient categories
COOKIES: 3
vs
BREAKFAST BISCUITS: 10
(3 ties)
Overview
| Nutrient | COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 57.9 g | 68 g | |
| Fat | 29.0 g | 18 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 79 MG | 240 MG | |
| Sodium, Na | 197 MG | 360 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |