COOKIES vs MACAROONS

Nutrition comparison per 100 g serving

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COOKIES wins in 4 out of 10 nutrient categories

COOKIES: 4 vs MACAROONS: 3 (3 ties)

Overview

Nutrient	COOKIES	MACAROONS	Winner
Calories	375 cal	526 cal
Protein	6.3 g	5.3 g
Carbs	56.3 g	42.1 g
Fat	14.1 g	42.1 g
Fiber	3.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	MACAROONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	531 MG	0 MG

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