COOKIES & CREME SHAKE vs 1% MILK
Nutrition comparison per 100 g serving
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COOKIES & CREME SHAKE wins in 17 out of 25 nutrient categories
COOKIES & CREME SHAKE: 17
vs
1% MILK: 5
(3 ties)
Overview
| Nutrient | COOKIES & CREME SHAKE | 1% MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 0.9 g | 5 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME SHAKE | 1% MILK | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 4.9 UG | 0 UG |
Minerals
| Mineral | COOKIES & CREME SHAKE | 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 105 MG | 162 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 71 MG | 40 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |