COOKIES & CREME MACADAMIAS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
COOKIES & CREME MACADAMIAS: 2
vs
ROASTED SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | COOKIES & CREME MACADAMIAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 600 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 48.7 g | 13.3 g | |
| Fat | 37.8 g | 56.7 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME MACADAMIAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME MACADAMIAS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 300 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 162 MG | 367 MG |