COOKIES & CREME CAKES vs CHEESE
Nutrition comparison per 100 g serving
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CHEESE wins in 6 out of 11 nutrient categories
COOKIES & CREME CAKES: 3
vs
CHEESE: 6
(2 ties)
Overview
| Nutrient | COOKIES & CREME CAKES | CHEESE | Winner |
|---|---|---|---|
| Calories | 457 cal | 320 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 61.4 g | 42 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME CAKES | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME CAKES | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 271 MG | 270 MG |