COOKIES & CREAM COOKIE SPREAD vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM COOKIE SPREAD wins in 4 out of 10 nutrient categories
COOKIES & CREAM COOKIE SPREAD: 4
vs
VEGETABLE OIL SPREAD: 3
(3 ties)
Overview
| Nutrient | COOKIES & CREAM COOKIE SPREAD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 45.2 g | 0 g | |
| Fat | 45.2 g | 57.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM COOKIE SPREAD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM COOKIE SPREAD | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.4 MG | 0 MG | |
| Sodium, Na | 145 MG | 643 MG |