COOKIES vs VALENTINE COOKIE KIT
Nutrition comparison per 100 g serving
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VALENTINE COOKIE KIT wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
VALENTINE COOKIE KIT: 6
(2 ties)
Overview
| Nutrient | COOKIES | VALENTINE COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VALENTINE COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | VALENTINE COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 214 MG | 236 MG |