COOKIES vs CINNAMON GRAHAM SNACKS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM SNACKS wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
CINNAMON GRAHAM SNACKS: 5
(3 ties)
Overview
| Nutrient | COOKIES | CINNAMON GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 65.4 g | 73.3 g | |
| Fat | 23.1 g | 15 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CINNAMON GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CINNAMON GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 135 MG | 167 MG | |
| Sodium, Na | 269 MG | 383 MG |