COOKIES vs GHOST COOKIE
Nutrition comparison per 100 g serving
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GHOST COOKIE wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
GHOST COOKIE: 5
(2 ties)
Overview
| Nutrient | COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calories | 476 cal | 442 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 66.7 g | 77.9 g | |
| Fat | 19.1 g | 11.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GHOST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 189 MG |