COOKIES vs WAFER

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 10 nutrient categories

COOKIES: 6 vs WAFER: 2 (2 ties)

Overview

Nutrient	COOKIES	WAFER	Winner
Calories	409 cal	543 cal
Protein	4.6 g	6.7 g
Carbs	68.2 g	60 g
Fat	13.6 g	33.3 g
Fiber	4.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFER
Calcium, Ca	455 MG	67 MG
Iron, Fe	3.3 MG	1.2 MG
Sodium, Na	364 MG	300 MG

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