COOKIES CHOCOLATE CHIPS vs SUGAR FREE WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES CHOCOLATE CHIPS: 4
vs
SUGAR FREE WAFERS: 4
(3 ties)
Overview
| Nutrient | COOKIES CHOCOLATE CHIPS | SUGAR FREE WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 64.3 g | 59.4 g | |
| Fat | 14.3 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES CHOCOLATE CHIPS | SUGAR FREE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES CHOCOLATE CHIPS | SUGAR FREE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 268 MG | 109 MG |