COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
ASSORTED COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 464 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 64.5 g | 53.6 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 232 MG | 36 MG |