COOKIES vs EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
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EXTRA THIN PRETZELS wins in 10 out of 14 nutrient categories
COOKIES: 1
vs
EXTRA THIN PRETZELS: 10
(3 ties)
Overview
| Nutrient | COOKIES | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 485 cal | 393 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 69.7 g | 82.1 g | |
| Fat | 21.2 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 333 MG | 2,036 MG |