COOKIES vs LEMON FLAVORED COOKIES
Nutrition comparison per 100 g serving
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LEMON FLAVORED COOKIES wins in 4 out of 11 nutrient categories
COOKIES: 3
vs
LEMON FLAVORED COOKIES: 4
(4 ties)
Overview
| Nutrient | COOKIES | LEMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LEMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LEMON FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 250 MG |