COOKIES vs ROYAL CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
ROYAL CHIP COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIES | ROYAL CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 472 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 70.6 g | 69.4 g | |
| Fat | 23.5 g | 19.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ROYAL CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | ROYAL CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 97 MG | |
| Sodium, Na | 441 MG | 389 MG |