COOKIES vs CINNAMON GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAMS CRACKERS wins in 7 out of 10 nutrient categories
COOKIES: 2
vs
CINNAMON GRAHAMS CRACKERS: 7
(1 ties)
Overview
| Nutrient | COOKIES | CINNAMON GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 440 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 66.7 g | 76 g | |
| Fat | 24.2 g | 14 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | CINNAMON GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 127 MG | 160 MG | |
| Sodium, Na | 303 MG | 320 MG |