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COOKIES vs COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4 vs COOKIE: 4 (2 ties)

Overview

Nutrient COOKIES COOKIE Winner
Calories 393 cal 395 cal
Protein 3.6 g 4.7 g
Carbs 60.7 g 60.5 g
Fat 16.1 g 16.3 g
Fiber 3.6 g 2.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COOKIES COOKIE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral COOKIES COOKIE Winner
Calcium, Ca 0 MG 47 MG
Iron, Fe 2.6 MG 1.7 MG
Sodium, Na 107 MG 721 MG
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