COOKIES vs GINGERBREAD BAKED BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIES: 4 vs GINGERBREAD BAKED BARS: 4 (2 ties)

Overview

Nutrient	COOKIES	GINGERBREAD BAKED BARS	Winner
Calories	433 cal	360 cal
Protein	3.3 g	4 g
Carbs	70 g	72 g
Fat	16.7 g	12 g
Fiber	3.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	GINGERBREAD BAKED BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	GINGERBREAD BAKED BARS
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	467 MG	380 MG

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