COOKIES vs HAZELNUT CREME FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
HAZELNUT CREME FILLED WAFER ROLLS: 3
(1 ties)
Overview
| Nutrient | COOKIES | HAZELNUT CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 469 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 67.9 g | 71.9 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | HAZELNUT CREME FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 119 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 125 MG |