COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 7
vs
SHORTBREAD COOKIES: 2
(2 ties)
Overview
| Nutrient | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 23.3 g | 28.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 267 MG | 219 MG |