COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
SUGAR COOKIES: 4
(1 ties)
Overview
| Nutrient | COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 67.9 g | 68 g | |
| Fat | 21.4 g | 18 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 143 MG | 56 MG | |
| Sodium, Na | 286 MG | 300 MG |