COOKIES BY SHAR vs DULION
Nutrition comparison per 100 g serving
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COOKIES BY SHAR wins in 4 out of 10 nutrient categories
COOKIES BY SHAR: 4
vs
DULION: 3
(3 ties)
Overview
| Nutrient | COOKIES BY SHAR | DULION | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 74.4 g | 60.7 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES BY SHAR | DULION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES BY SHAR | DULION | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 90 MG | 250 MG |