COOKIES BY SHAR vs COCONUT MACAROONS

Nutrition comparison per 100 g serving

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COOKIES BY SHAR wins in 5 out of 10 nutrient categories

COOKIES BY SHAR: 5 vs COCONUT MACAROONS: 3 (2 ties)

Overview

Nutrient	COOKIES BY SHAR	COCONUT MACAROONS	Winner
Calories	462 cal	433 cal
Protein	5.1 g	3.3 g
Carbs	74.4 g	56.7 g
Fat	15.4 g	23.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES BY SHAR	COCONUT MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES BY SHAR	COCONUT MACAROONS
Calcium, Ca	51 MG	0 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	90 MG	33 MG

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