COOKIES vs VANILLA SHORTBREAD
Nutrition comparison per 100 g serving
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VANILLA SHORTBREAD wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
VANILLA SHORTBREAD: 5
(3 ties)
Overview
| Nutrient | COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 516 cal | 500 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 71.0 g | 58.8 g | |
| Fat | 22.6 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 226 MG | 44 MG |