COOKIES vs CHOCOLATE CHIP WALNUT COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WALNUT COOKIES wins in 6 out of 12 nutrient categories
COOKIES: 3
vs
CHOCOLATE CHIP WALNUT COOKIES: 6
(3 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE CHIP WALNUT COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 456 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 48.2 g | 54.4 g | |
| Fat | 25.9 g | 24.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE CHIP WALNUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE CHIP WALNUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 556 MG | 96 MG |