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COOKIES vs BISCUITS

Nutrition comparison per 100 g serving

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BISCUITS wins in 6 out of 10 nutrient categories
COOKIES: 1 vs BISCUITS: 6 (3 ties)

Overview

Nutrient COOKIES BISCUITS Winner
Calories 421 cal 250 cal
Protein 5.3 g 6.3 g
Carbs 57.9 g 48.4 g
Fat 18.4 g 3.1 g
Fiber 0 g 1.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin COOKIES BISCUITS Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral COOKIES BISCUITS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.9 MG 0 MG
Sodium, Na 395 MG 859 MG
COOKIES Nutrition Facts BISCUITS Nutrition Facts Compare Other Foods
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