COOKIES vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
FROSTED SUGAR COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 421 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 68.6 g | 68.4 g | |
| Fat | 22.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 300 MG | 303 MG |