COOKIES vs TRADITIONAL PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
TRADITIONAL PECAN SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIES | TRADITIONAL PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 62.8 g | 56.7 g | |
| Fat | 21.6 g | 26.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | TRADITIONAL PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | TRADITIONAL PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 137 MG | 333 MG |