COOKIES vs GOURMET MACAROONS
Nutrition comparison per 100 g serving
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GOURMET MACAROONS wins in 3 out of 10 nutrient categories
COOKIES: 2
vs
GOURMET MACAROONS: 3
(5 ties)
Overview
| Nutrient | COOKIES | GOURMET MACAROONS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GOURMET MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GOURMET MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 250 MG | Tie |