COOKIES vs JACK - O' - LANTERN COOKIE KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
JACK - O' - LANTERN COOKIE KIT: 4
(3 ties)
Overview
| Nutrient | COOKIES | JACK - O' - LANTERN COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 56.7 g | 73.2 g | |
| Fat | 30 g | 12.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | JACK - O' - LANTERN COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | JACK - O' - LANTERN COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 333 MG | 232 MG |