COOKIES vs PUMPKIN SPICE COOKIE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIE wins in 8 out of 11 nutrient categories
COOKIES: 1
vs
PUMPKIN SPICE COOKIE: 8
(2 ties)
Overview
| Nutrient | COOKIES | PUMPKIN SPICE COOKIE | Winner |
|---|---|---|---|
| Calories | 412 cal | 386 cal | |
| Protein | 5.9 g | 14.0 g | |
| Carbs | 58.8 g | 50.9 g | |
| Fat | 17.7 g | 12.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | PUMPKIN SPICE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | PUMPKIN SPICE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 6 MG | 281 MG |