COOKIES vs CHOCOLATE CRISPY WAFER SPIRALS
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY WAFER SPIRALS wins in 6 out of 10 nutrient categories
COOKIES: 2
vs
CHOCOLATE CRISPY WAFER SPIRALS: 6
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 67.9 g | 76.2 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE CRISPY WAFER SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 304 MG | 71 MG |