COOKIES vs REAL COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
REAL COOKIES: 3
(3 ties)
Overview
| Nutrient | COOKIES | REAL COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 452 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 65.5 g | 67.7 g | |
| Fat | 24.1 g | 19.4 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | REAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | REAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 5.8 MG | |
| Potassium, K | 138 MG | 129 MG | |
| Sodium, Na | 276 MG | 274 MG |