COOKIES vs OREOS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
OREOS: 3
(3 ties)
Overview
Vitamins
| Vitamin | COOKIES | OREOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OREOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 276 MG | 232 MG |