COOKIES vs RYE CAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIES: 4 vs RYE CAKES: 4 (2 ties)

Overview

Nutrient	COOKIES	RYE CAKES	Winner
Calories	429 cal	471 cal
Protein	7.1 g	8.8 g
Carbs	60.7 g	61.8 g
Fat	21.4 g	23.5 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	RYE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	RYE CAKES
Calcium, Ca	71 MG	59 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	107 MG	471 MG

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