COOKIES vs NATURAL WHOLE WHEAT COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
NATURAL WHOLE WHEAT COOKIES: 3
(3 ties)
Overview
| Nutrient | COOKIES | NATURAL WHOLE WHEAT COOKIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 550 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 52.5 g | 55 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | NATURAL WHOLE WHEAT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | NATURAL WHOLE WHEAT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 375 MG | 325 MG |