COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
ASSORTED COOKIES: 3
(3 ties)
Overview
| Nutrient | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 520 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 17.9 g | 28 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 179 MG | 380 MG |