COOKIES vs WALNUT STRUDEL ROLL
Nutrition comparison per 100 g serving
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WALNUT STRUDEL ROLL wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
WALNUT STRUDEL ROLL: 5
(2 ties)
Overview
| Nutrient | COOKIES | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 440 cal | 439 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 50.7 g | 49.1 g | |
| Fat | 22.7 g | 24.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 200 MG | 316 MG |