COOKIES vs LEKVAR PLUM STRUDEL ROLL

Nutrition comparison per 100 g serving

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LEKVAR PLUM STRUDEL ROLL wins in 8 out of 14 nutrient categories

COOKIES: 3 vs LEKVAR PLUM STRUDEL ROLL: 8 (3 ties)

Overview

Nutrient	COOKIES	LEKVAR PLUM STRUDEL ROLL	Winner
Calories	440 cal	281 cal
Protein	6.7 g	7.0 g
Carbs	50.7 g	45.6 g
Fat	22.7 g	7.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	LEKVAR PLUM STRUDEL ROLL	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	LEKVAR PLUM STRUDEL ROLL
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	200 MG	88 MG

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