COOKIES vs HAZELNUT MINI WAFERS
Nutrition comparison per 100 g serving
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HAZELNUT MINI WAFERS wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
HAZELNUT MINI WAFERS: 6
(2 ties)
Overview
| Nutrient | COOKIES | HAZELNUT MINI WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 62.9 g | 61.3 g | |
| Fat | 17.1 g | 25.8 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | HAZELNUT MINI WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | HAZELNUT MINI WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 429 MG | 145 MG |